The T.H.E.N.A Method
Tune in. Heal. Empower. Nourish. Align.
Fall Back in Love with Movement
Train for energy, not aesthetics. Ditch diet culture and feel strong in the life you’re living - right now.
Coaching for busy women who are tired of shrinking themselves.
Through mindful eating, flexible movement, and compassionate support, I’ll help you feel powerful, energised, and free in your body again.
Movement That Builds Power​
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Strength-based training to help you feel strong, not just look it
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Tailored to your every day, gym or at-home, on-the-go, or hotel workouts.
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All organised for you - I take the stress off , all you need to do is show up!
No more all-or-nothing cycles. No more obsessive tracking​
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Instead, we focus on:
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Understanding what your body actually needs
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Learning how to fuel for your goals without restriction
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Building nutritional awareness and breaking free from food rules
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Creating lasting change that feels good
Coaching That Goes Deeper
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You’re supported with weekly 1:1 check-ins, group chats, and monthly seminars where we explore real-life topics like:
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Body image tools for tough days, events, and shame spirals
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Shifting from self-criticism to self-compassion
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How to track without tracking
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Nervous system regulation 101
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Building sustainable movement routines
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Taking food off the pedestal
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Forming habits and rituals that last
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Training in tune with your hormones, cycle, PCOS, and more
This is about finding the T.H.E.N.A. in you:
Tune in. Heal. Empower. Nourish. Align.
Everything in One App + One Empowering Community
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WORK WITH ME
LAUNCHING
AUG 2025
Jessica
Just genuinely have never ever ever felt so well rounded with my lifestyle and my feelings with my body and I have spent so much time this week just feeling grateful and thinking about how much I love my body. Even the parts that make me mad sometimes or even cry! I still love them!
Sierra
I think this is the most happy and free I have ever been. I want to remember how happy I look here!(INSTA POST)
It’s so important not to get so focused on the dream body or the end goal that we lose sight of the joy in the journey. Like I quit drinking alcohol last December - who am I? That alone has drastically changed my life and how I can show up consistently for myself.
Rose
I just want to say THANK YOU for one of the most life-changing experiences. Your coaching has made such an impact that even my family and friends have noticed a huge difference in me.
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There, I trained as a fitness coach and began unlearning what the industry had taught me. I discovered that movement could be healing, not punishing. That rest was just as powerful as reps. And that the most meaningful progress came when I tuned in, not pushed through.That journey became The T.H.E.N.A Method-a holistic framework grounded in science, mindfulness, and nervous system safety. I now help women reclaim their energy, build true strength, and feel seen-not for how they look, but for how they live, move, and show up in their own bodies.
If you've ever felt stuck in extremes, burned out by expectations, or ready to move in a way that actually feels like you-this space was built for you.
I spent years chasing perfection-in fitness, in food, in life. Like many women, I thought discipline meant restriction and that strength had to come from struggle. But beneath the workouts and wellness routines, I was disconnected from my body, my needs, and my nervous system.
Everything changed when I left my corporate job and moved to Australia.
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About me...
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